Mark Bittman”s 4 principles of kitchen confidence:

“I’d estimate that Americans cook less than 20 percent of their meals at home,” Mark Bittman laments. “There’s a myth that ordering fast food is cheaper and more convenient. In fact, home cooking can be easier, cheaper, and faster. Plus, it’s ten times healthier than any other . . . → Read More: Smart eating made simple

Children’s Health News

You’ve probably read or heard on the news that the number of obese children in the United States has continued to rise over the last two decades.

If you follow this link: http://www.cdc.gov/healthyweight/children/index.html, you will find tips to help your children maintain a healthy weight!

Here’s how to get cavities: Sugar in sweetened drinks combines with bacteria in your mouth to form acid. Diet pop contains its own acid Acid in soft drinks, whether they contain sugar or not, is the primary cause of weakening tooth enamel. The acid attacks your teeth, each acid attack lasts about 20 . . . → Read More: sip all day get decay!